Sunday 17 March 2013

SPANISH-STYLE PRAWNS!!!

Try this spanish-style seafood dish of pan-fried prawns with garlic, fresh fennel cherry tomatoes and parsley. Perfect for a tapas party!



 Ingredients:
  • 2 tbsp olive oil
  • 1-2 cloves garlic peeled and finely sliced
  • 1 fennel bulb, sliced thinly
  • A handful of flat-leaf parsley sprigs
  • 500 cherry tomatoes on the vine
  • 1 tbsp sun-dried tomato paste
  • 10-15 large raw prawns, peeled, leaving tail shell on
  • Salt and ground black pepper
  • Bread to serve

Method: 
 Heat the oil in a large,shallow pan. Add the garlic, fennel and parsley stalks and fry gently for 12-15 minutes, until tender. Add the cherry tomatoes and tomato paste. Bring to the boil and then simmer gently for 25 minutes, until thickened. Push the prawns into the sauce, cook for two minutes. Turn them and cook for one to two minutes or until they are pink all over. Season and sprinkle with parsley leaves for serving. Serve with chunks of bread.

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