While the notion of aphrodisiacs is largely unfounded, there are certain foods that can energize you, trigger your libido, and give you stronger orgasms. That's right--you can eat your way to a better sex life. Here's a sneak peek our our list:
Chili Peppers
Contain capsaicin: Effects mirror the signs of arousal (sweating, tingles, rapid heart rate, and flushed cheeks)
Bananas
Helps release serotonin (the happy chemical) into your bloodstream, lifting your mood and calming your nervous system
Contain potassium: A mineral that increases muscle strength, an element crucial to orgasm
Sushi
Salmon and mackerel contain omega-3 fatty acids: Keeps sex-hormone production humming
Tuna contains selenium: Mineral that beelines to your guy's testicles to help increase his sperm count
Ginger is a natural blood thinner: Aids overall circulation
Edamame contains phytoestrogens: Helps lubricate the vagina
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